Class Details

Advanced Swimmer Series

Sessions:

Monday – SUNDAY

Class incharge

Ages:

Junior & Senior Squad

Duration:

60 to 75 Min Long

Overview

For confident swimmers ready to go further, this four-level program develops speed, stamina, and refined technique. With options like water polo and synchronized swimming, it adds variety while preparing swimmers for competitive squads and specialist aquatic sports.

Advanced classes use a flexible ratio of 1:4 to 1:6, depending on the pool size and coach’s experience, to ensure both safety and optimal performance.

What to Bring

Training swimwear – snug and performance-friendly (no baggy shorts)
Swim cap – required for streamlined swimming and focus
Goggles – essential for long sets and clear underwater vision
Fins – used for speed and technique work (if provided, bring your own pair)
Water bottle – hydration is key during longer sessions
Towel – for a quick dry-off between sets and after practice
Change of clothes & flip-flops – comfort before and after training
Swimming Snorkel
Swimming Paddles
Positive attitude & team spirit – the real secret to swimming success

Learning Outcomes

Enhanced Performance & Endurance

Swimmers improve stamina, speed, and advanced stroke efficiency through structured, high-intensity training.

Specialised Aquatic Skills

Exposure to disciplines like water polo and synchronised swimming develops versatility and adds new challenges.

Competitive Readiness

Graduates are equipped with the technique, discipline, and race strategies needed for competitive swimming or advanced aquatic sports.