Class Details

Adult 3

Sessions: Monday – SATURDAY

 

Monday to Friday

6:30 am to 9:00 am and 6:00pm to 8:00pm

Saturday:

6am to 8:30 am and 2pm to 4pm

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Class incharge

Ages:

No age limit

Duration:

1 Hour

Overview

It’s never too late to learn how to swim—or to take your skills to the next level! Our adult swimming program is designed for swimmers of all abilities, from complete beginners to those looking to refine technique, build stamina, or train for fitness.

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teacher

What To Bring

  • Comfortable swim wear
  • Swim cap (optional)
  • Towels and change of clothes
  • Towel and change of clothes
  • Goggles
  • Water Bottle
  • A positive mindset—progress happens one stroke at a time!

Why Choose Our Adult Lessons

  • Personalized Approach – Small class sizes and patient coaches ensure you learn at your own pace.
  • Beginner-Friendly – If you’ve never been in the water, we’ll start with the basics: water confidence, floating, and safety.
  • Skill Development – For improvers and advanced adults, we focus on stroke technique, breathing control, and endurance.
  • Fitness & Well-being – Swimming is a fantastic low-impact workout that boosts overall health and relaxation.
  • Flexible Options – Choose from private one-on-one lessons or small group classes to match your comfort level.

Learning Outcomes

sr 2 1

Safe Water Entry & Exit

Ability to enter and leave the pool independently using safe techniques.

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Basic Swimming Movements

Confidently move forward and backward over short distances using simple front crawl, breaststroke, or backstroke leg actions.

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Foundational Water Skills

Perform basic treading water, gliding, and kicking drills to build confidence and control in the water.

Related Classes

Advanced Swimmer Series

Junior & Senior Squad