Whether you’re a beginner learning to swim as an adult or a casual swimmer trying to improve technique, it’s totally normal to pick up habits that slow you down, tire you out or make swimming feel harder than it should be. The good news? Most common
Read MoreSo, you’ve started swimming lessons, you’re feeling more confident in the water, and now you’re ready for the next step — building endurance. Great decision! Endurance is what allows you to swim longer distances without feeling exhausted, and it plays a major role in improving your
Read MoreLooking for a workout that tones muscles, improves heart health, boosts mood — and goes easy on your joints? Look no further than swimming. Whether you’re new to exercise, recovering from injury, or just bored of the gym, swimming offers one of the most effective full-body
Read MoreWater is one of the greatest joys of childhood — splashing in the pool, playing at the beach, or floating around during a family holiday. But as refreshing and exciting as water can be, it also comes with risks if we’re not prepared. At Neptune Swim
Read MoreSigning your child up for swimming lessons is a fantastic decision – not just for safety, but for confidence, fitness and lifelong enjoyment. Still, that very first lesson at Neptune Swim Academy can feel like a huge step (for both of you!). If you’re wondering what
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